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What is your primary fitness goal?
Lose weight and improve physique
Build muscle and strength
Increase cardiovascular endurance
Enhance overall health and wellness
How would you rate your current fitness level?
Knowing your fitness level helps us recommend workouts that are just right for you and challenge you effectively.
1 – Complete beginner
10 – Professional athlete
What type of workout format do you enjoy the most?
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
One-on-one personal training
Group fitness sessions
Home workouts
Hybrid
What level of workout intensity do you prefer?
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
*Select one or more options
Do you have any injuries or health conditions we should be aware of?
Sign Up For a Free Trial Workout!
Fill out the contact form below and click "Submit" to schedule your free trial workout at our gym. We'll contact you shortly to confirm your booking and arrange a time that works best for you.
Start your fitness journey with a free trial session at our gym!
Full Name
Email Address
Next
Отправить
What is your primary fitness goal?
Lose weight and improve physique
Build muscle and strength
Increase cardiovascular endurance
Enhance overall health and wellness
How would you rate your current fitness level?
Knowing your fitness level helps us recommend workouts that are just right for you and challenge you effectively.
1 – Complete beginner
10 – Professional athlete
What type of workout format do you enjoy the most?
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
One-on-one personal training
Group fitness sessions
Home workouts
Hybrid
What level of workout intensity do you prefer?
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
*Select one or more options
Do you have any injuries or health conditions we should be aware of?
Sign Up For a Free Trial Workout!
Fill out the contact form below and click "Submit" to schedule your free trial workout at our gym. We'll contact you shortly to confirm your booking and arrange a time that works best for you.
Start your fitness journey with a free trial session at our gym!
Full Name
Email Address
Next
Отправить
Ваше состояние до курса обучения в школе Здорового движения
Макушка и лоб: Ощущение сдавленности, тяжести, головные боли напряжения.
Выберите уровень от 0 до 10, где 0 это полная свобода, а 10 - это частые болевые синдромы, ощущение скованности и напряжения.
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Челюсть и лицо: Сжатые зубы, напряжение в скулах, привычка стискивать челюсть.
Выберите уровень от 0 до 10, где 0 это полная свобода, а 10 - это частые болевые синдромы, ощущение скованности и напряжения.
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Далее
Ваше состояние после курса обучения в школе Здорового движения
Макушка и лоб: Ощущение сдавленности, тяжести, головные боли напряжения.
Выберите уровень от 0 до 10, где 0 это полная свобода, а 10 - это частые болевые синдромы, ощущение скованности и напряжения.
0
1
2
3
4
5
6
7
8
9
10
Челюсть и лицо: Сжатые зубы, напряжение в скулах, привычка стискивать челюсть.
Выберите уровень от 0 до 10, где 0 это полная свобода, а 10 - это частые болевые синдромы, ощущение скованности и напряжения.
0
1
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Далее
Далее
